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  • BPC-157: What the Science Actually Says

    Posted in: CrossFit | Posted on: 17-Apr-2026 | No of views: 256

    Medicine is advancing at a remarkable pace. As scientists deepen our understanding of cellular repair, physicians are discovering better ways to harness the body’s own healing capacity. Regenerative treatments – including PRP, bone marrow aspirate concentrate, and advanced physical modalities – are producing meaningful results for patients because they are grounded in a growing base of clinical evidence. That same standard of evidence is the lens through which I evaluate every emerging therapy, including the one this post addresses.

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  • My Knees Hurt! Fix it!

    Posted in: CrossFit | Posted on: 19-May-2023 | No of views: 2915

    Traditional treatments for knee pain have often been NSAIDs or surgery. NSAIDs reduce inflammation, therefore reducing pain. Unfortunately, inflammation is our body’s natural method of healing. Millions of tiny cells rush to the injury to perform their individual role in the healing process. So, when inflammation stops, healing stops also. Surgery is often not necessary. 86% of musculoskeletal injuries can be effectively treated without surgery. Discover your options.

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  • What is that crunchy sound? Is it serious? How do I fix it?

    Posted in: CrossFit | Posted on: 13-Jul-2022 | No of views: 30005

    Healthy function of joints is controlled by “chondrocytes,” mesenchymal stem cells that regulate replacement of damaged cells. When the balance between the supply of new cells is adequate to maintain healthy function, the body is in homeostasis. However, imbalance in this function leads to degeneration of tissue, such as osteoarthritis.

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  • Muscles... how do they work and how can we make them work better?

    Posted in: CrossFit | Posted on: 14-Jun-2019 | No of views: 5031

    Every time you move, your muscles contract and relax. This process only takes a few seconds, but it is actually a quite complex process.

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  • Crossfit Injury

    Posted in: CrossFit | Posted on: 28-Jun-2016 | No of views: 3939

    CrossFit training is a beast unto itself. Perhaps, the strong communal nature of this sport helps to make it so. But, CrossFit entails more than just physical training… it is a way of life that views the body as a whole system rather than merely isolated structural elements.

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